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Discussions

Beginner workouts to do at home
Hello, Trying to get back into working out and lose quite a bit of weight. It is that pesky time of year, where I feel it is too dark to go to the gym after work, and too cold to go on hikes outside. Does anyone have recommendations on 10-30 minute workouts I can do in my house? I have a pair of 8 lb dumbells which I can…
Starting over with MyFitnessPal, need motivation and support
Hello, My name is Allison. I had started MFP in 2013, and through the website and APP, I was able to lose almost 40 pounds. I kept off the weight for about a year, and then through a combination of depression, changing careers, and a cancer scare, I gained it all back, plus an addition 20 pounds. I know that I need to lose…