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I cheated...
Hello all, I was doing so well with my fitness journey but this week I've cheated on myself. I went to McDonalds earlier this week and bought a quarter pounder with cheese, medium fry, and a medium strawberry banana smoothie at midnight and immediately went to sleep afterwards and just yesterday I went back to McDonalds…
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Tired after exercise
I feel like tired is an understatement. After I finish exercising, I am exhausted. Is that bad? I've been doing the Nike fitness app and I really like it but after I'm done with a days worth of exercising, I just want to go to sleep. I always exercise before dinner but it's getting to the point where I'm not even hungry…
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Eating un der food calorie count
Hello, I have been doing this for 2 days now. I am 5'1 and 145lbs. My goal is to lose 20 lbs. and the tracker gave me the goal of 1,200 calorie intake a day. I have noticed that I don't reach that and I end up coming short about 200 calories a day. Is this okay? I get full and I don't want to cram food down my throat just…
