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Phentermine? New Direction?
Anyone used the new direction meal shakes? Or been prescribed Phentermine? I start both tomorrow?
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Converting our own recipes serving size concerns.
Oh boy where do I start.... 16 oz Barilla Rigatoni Pasta 16 oz Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled [hamburger, ground round] 16 oz Mozzarella Cheese, part skim milk 2.5 cup Ragu Traditional Spaghetti Sauce (tomato sauce) 6 tsp Cheese (Grated) - Parmesan Cheese - Kraft 100% That's my recipe. From…
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Heart Rate zones
When losing weight and extracting on example elliptical is it better to keep heart rate in fat burning zone or cardio zone? Or doesn't matter?
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Baking chicken butter, coconut oil, margarine or olive oil
What's the best way to bake chicken in the oven well, I should the healthiest way? Olive oil? Coconut oil? Butter? Margarine? Something else? How much do you guys and gals use, tablespoon? I'm realizing calorie wise it adds up 100 plus and then tons of fat too. Leaning towards coconut oil.
