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Sorry you felt my post wasn't nessecary but I needed help I thought that was the purpose of forums but apparently not
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True I noticed that now that I own a food scale
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Now I know why people just eat everything prepackaged at least you already know the nutrition label
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Okay thanks.
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I'm down 30 pounds in 35 days but I'm still on the journey so I can't speak for keeping it off long term.
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I envy you! Sounds amazing.
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I log food and exercise daily and post too.
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Also in Colorado!
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Make a list and a plan so when you get to the store you know exactly what your getting. That way you can be and out quickly.
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I followed the 21 day challenge. Not worth it and I wouldn't recommend.
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Thanks!
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Exercising*
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Yeah Ive been really focusing on tracking everything and being good with portions so I feel pretty confident in myself that I can stick to it after the pills I think it was that initial jump start I needed.
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You and me both. I think about food a lot and before I started changing my lifestyle about two weeks ago all I did was plan lunches and dinners. These past two weeks have been hard but it does get easier and now that I have set meals and calories I find myself thinking about food a lot less. Or trying to get creative with…
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I looked in the mirror naked and was totally disgusted. Changing this time because of my age. I feel like I wasted a big part of my life being fat.
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I gave up on weight loss gained 60 pounds in a year. Now I realize how stupid I was and should never of given up.
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Six years ago I lost 80 pounds. Then I tried it again the formula changed and it was like taking nothing.
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I bet it's Ali
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I've lost 15 pounds so far and have been following my diet and exercise routine.
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Have you got a prescription? I'm on a prescription. I haven't gotten any gallstones but it helps prevent them and break down stones if you have them. I received the prescription because I'm on a VLCD diet. Quick weight loss can cause gallstones.
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Thanks everyone. I just always have used oil figured the chicken would be dry. But good to know. I'll not use oil in the future. Thanks for all the suggestions'
