Ceeceeann Member

Sorry you felt my post wasn't nessecary but I needed help I thought that was the purpose of forums but apparently not

True I noticed that now that I own a food scale

Now I know why people just eat everything prepackaged at least you already know the nutrition label

Okay thanks.

I'm down 30 pounds in 35 days but I'm still on the journey so I can't speak for keeping it off long term.

I envy you! Sounds amazing.

I log food and exercise daily and post too.

Also in Colorado!

Make a list and a plan so when you get to the store you know exactly what your getting. That way you can be and out quickly.

I followed the 21 day challenge. Not worth it and I wouldn't recommend.

Thanks!

Exercising*

Yeah Ive been really focusing on tracking everything and being good with portions so I feel pretty confident in myself that I can stick to it after the pills I think it was that initial jump start I needed.

You and me both. I think about food a lot and before I started changing my lifestyle about two weeks ago all I did was plan lunches and dinners. These past two weeks have been hard but it does get easier and now that I have set meals and calories I find myself thinking about food a lot less. Or trying to get creative with…

I looked in the mirror naked and was totally disgusted. Changing this time because of my age. I feel like I wasted a big part of my life being fat.

I gave up on weight loss gained 60 pounds in a year. Now I realize how stupid I was and should never of given up.

Six years ago I lost 80 pounds. Then I tried it again the formula changed and it was like taking nothing.

I bet it's Ali

I've lost 15 pounds so far and have been following my diet and exercise routine.

Have you got a prescription? I'm on a prescription. I haven't gotten any gallstones but it helps prevent them and break down stones if you have them. I received the prescription because I'm on a VLCD diet. Quick weight loss can cause gallstones.

Thanks everyone. I just always have used oil figured the chicken would be dry. But good to know. I'll not use oil in the future. Thanks for all the suggestions'