I want to gain muscle. I recently cut calories for 13 months to lose 51 pounds. Now 5 foot 10 inches and 176 pounds. Was eating 1500 calories a day. Now I will eat around 2600. Do I use milk or just water?
Just tried the vanilla creme. Love it. Should I be drinking this before or after a workout? Is this a good protein shake? This is my first one
I am new to weight lifting and cardio. This will also be the first time I am counting calories. Anyone else in the same boat? Quick question.... If I am eating 1500 to 2000 calories, does it matter really what I eat as long as it's under my goal? Doesn't seem right that I could eat burgers, fries, and pizza all day if that…