Weight-Loss Plateau
I'm 31, 5"4 and 148lbs. The lowest I have been in my adult life is 139lbs but that took 3 weeks of literal starvation. As soon as I started eating again I went up to 150 lbs. I keep my calorie intake around 1200-1500 a day and I work out for one hour every day and more at the weekends. I have started trying to vary my…
