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Before is 160 lbs and after is 140lbs. Took about 4 months to lose 20 lbs. I kept my calorie intake to 1200 6 days a week and 2000 on the 7th day. Lots of Cardio - jogging and running 4-5 times a week for 30 minutes to an hour. I started to slowly gain after my wedding so now I've adoped Chris and Heidi Powell's 21 Day…
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I find it concerning that you're "terrified" to add calories. That's not a proportionate reaction. I'm going to add another suggestion to seek help. If your thinking is in a bad place then it will make weight loss very difficult. Do you ever binge? [/quote] I appreciate the recommendations for seeking help. I think…
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I'm terrified to add in calories but at this point I guess I have to try something new. I'll watch this video and see if this works.
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I have insomnia. I've been taking ambien for 15 years. I recently cut that out too in the last 4 weeks. I sleep about 6 hours a night now naturally. I used to get 8 on ambien but I don't want to take them anymore as they were impacting my short term memory.
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I am consuming less. My calorie intake with soda was 1500-1700 a day and I was slowly gaining weight. My calorie intake is now 1000-1200 without it. I am no longer gaining but I have not lost anything.
