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Great example!
I've become friends with a guy named Mike_take2. You all should friend him. He's lost 177 lbs. over the past two years. And he did it all on his own with this app. He's given me some great advice and encouragement.
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Portion Control Cont.'
If you wait to enter in your food till AFTER you eat, you'll be more prone to not care about the intake. That's your STOMACH talking... give your BRAIN a chance first
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Portion Control Idea
I've noticed that if I enter in what I'm about to eat BEFORE I eat it, it helps me be more aware of what I'm about to do, and makes me really think, "Is it worth it?" I've also been pleasantly surprised by the fact by entering/searching my meal before I eat it, that on some occasions I can allow myself to eat more than I…
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Excited!
Hey guys & gals, My brother got me on this app and I'm loving it!!! It really showed me how much my "little snacks" & "portions" were totally off wack. I thought I was taking in about 2-3K calories a day, but it must have been like 4500! I am glad to learn that my thoughts about exercise were right too! Before, the only…
