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how to maintain weight after reverse diet?! and build muscle without fat
Hi! I am a 21 year old, 5'10'' female. I had an eating disorder and was doing 2 hours of cardio/day on 1000-1500 calories per day for over a year, and September 7th decided I had enough and finally committed to recovery. Now, I am training 5-6 days a week: 1 mile warmup run, weights, and then 15-30 minutes on the stair…
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Raising calories after restriction :)
Hi all! So, I am a 21 year old college student recovering from an eating disorder and seeing a therapist. My insurance does not cover nutritionists if you aren't obese, so am doing a lot of i independent research. I am 5'10'', my lowest weight was in May at 128 pounds eating 1200 calories a day and exercising for 2+ hours…
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PCOS Diet Help!
Hi again! I am 21 years old, 5'10'', 135 pounds and was 182 pounds 18 months ago. I have PCOS, but not high testosterone- it is actually on the lower side. I know dairy is bad for PCOS, partly because it raises testosterone- but I love it! Do you think I could still eat it? One nutritionist said it is okay and another said…
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PCOS- advice and weight loss help!!
Hi- I am a 21 year old recently diagnosed with PCOS. Over the past year and a half, I have lost 45 pounds and am now 135 pounds at 5'10". If you have PCOS then you know this was very hard! But now the scale won't budge. For the past 9 days I've been 134.8-136.4 no matter what! I have been eating 1100-1300 calories a day,…
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Breaking my Personal Plateau
Hi friends! SO, I have lost over 40 pounds and now weigh 134.8 and am 5'10". Now, I know this is a healthy weight but I just want to lose a few more pounds because I still have problem areas (stomach, hips, thighs, arms.) For the past 3 weeks, I have been between 134.8 and 136.4 pounds, fluctuating slightly daily. Why…
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Losing Vanity Weight... HELP
Hi everyone! My name is Stephanie, I am 20 years old, and over the past 18 months, I lost about 35 pounds. My lowest weight (in the morning, after using the bathroom) was 144.4 and I am 5'10". My measurements are 38, 26.5, 38 (I am a 32G bra size which just makes me look bigger) I want nothing more than to lose 5-10 more…
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Skinny fat!
Hi! My name is Stephanie and I recently (the past 18 months) lost 35 pounds. I am now 145 pounds and 5'10". I want to focus on recomp and lose fat and gain muscles. I have no clue where to start!!!! I have been eating 1400-1600 calories recently. What is a good calorie goal for recomp for my height and weight? And macros?…
