I strictly followed MFP CICO for 3 weeks and lost nothing (yes I weighed my food etc.) so am wanting to try IIFYM. I am wondering if this works just for body builders or anyone? I attend group fitness classes 5-6 mornings a week before work. I do Pump (high rep weights-- think a song for each body part) 3x per week trying…
I think it has taken me all of my 42 years to come to what might be a simple conclusion. I think I am making this whole weight loss thing too complicated and expecting too much. I have been on a constant "diet" since I was 14 years old. Maybe a week here or there that I can't remember when I wasn't on a "plan." I wouldn't…