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Am I binge eating?
I am a high school senior, 5 9 amd 120-126 pounds. I am underweight and recovering from ED. However, I have to eat lime 4000 calories a day and I find it extremely hard to reach that quantity no matter how many calorie dense foods I eat. So I consistently eat like every 10-30 minutes even when Im not hungry. I do it just…
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Eating disorder recovery help
I am a high school senior male. Weigh 120-126 pounds and am 5 9 tall. What is the minimum amount of calories I should eat daily?
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How do I set up my macronutrients?
I want to lose fat and build muscle at the same time. How should go over or below my calories goal, amd what percentages should my macros be at?
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Need help please
I am a 123 pound 5 9 male and I need help gaining weight without getting too fat. Ive seen a Lot of articles encouraging strength training but I am a soccer player and not sure what a good training plan looks like in order to develop the right muscles to play soccer.
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Ensure Plus
Hello, I am 5 9 and weigh 123-126 ish. i need to gain some weight. Is ensure plus good for you? Im concerned about its 20 grams of sugar and its sodium.
