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Updating your Weight and Measurements
Hey all! During the challenge, we require you to update your weight and measurements 1/week. Don't forget to complete that piece...just pick a consistent day (Saturday) for your progress measurement day. Side note, while you can update your weight in the app, I don't think you can update your actual measurements...you have…
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Workshop #2
Hi all. Presentation and recording of Workshop #2 is available on the Viral Events page. Also, PLEASE remember that the new scoring methodology that includes Quality begins Feb. 1st even though you do not need to export your results until Feb. 5th!
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Entering your PurePharma 3
Hello Viral! One of the changes for next month of the challenge is that you will be given 1 point per day for your supplements, rather than one point per month. We alluded to this earlier by having you start to add your supplements to your daily total. Follow this link for specific instructions on how to create a "meal"…
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Exporting your results
Hi everyone! Throughout this challenge, you will be responsible for exporting reports on the 1st and 15th of every month!!! On the 15th, you will export day 1-14 of the current month. On the 1st, you will export days 15-EOM of the prior month. Follow the instructions on the Viral Event Page to export your results. Katie
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Scoring Change!
We have simplified the Nutrition scoring methodology. FOR MOST OF YOU, THIS CHANGES NOTHING!!! The deviations discussed in our workshop remain the same:* Calorie deviation: +/- 200 cals * Macro deviation: +/- 5% The math behind the macro deviation is the only thing that has changed. We will no longer be applying it at the…
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Where's your head at?
I am in denial. Super excited about what will have changed in 6 months (hopefully I can add a stupid pull-up to my bag of tricks). But, I am not sure that I realize how much change is ahead of me and how it will feel to adjust. Glad I can do this with some good friends!
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Scoring Change!
We have simplified the Nutrition scoring methodology. For most of you, this changes nothing. The deviations discussed in our workshop remain the same:* Calorie deviation: +/- 200 cals * Macro deviation: +/- 5% The math behind the macro deviation is the only thing that has changed. We will no longer be applying it at the…
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Day 1 Meal Planning...if you are struggling you can see how I tackled it!
Day 1 of meal planning... I started to try and put things together myself and quickly decided that was too much change, too quickly. So, I visited the Zone Diet recipe website . I decided to handle breakfast last and will fill in any gaps there when everything else is taken care of. So…for lunch. I found an easy recipe for…
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Workshop 1 & App Adjustment!
Hey all. Head to the Viral Events page to see...* How to adjust your app so that it does NOT add additional calories to your day when you workout (remember, those are already factored into your block calculations) * The presentation that we used today * The recording of today's workshop I may or may not be planning a…
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Complete these steps before our workshop on Saturday!!!
Hey everyone! There are 50 of us in this challenge. That is amazing! The next few weeks are going to be...well...interesting. I am excited to learn more from the good doctor on Saturday, but a little nervous about how my body is going to react over the next few weeks. Oh well, we will get through it together, yes?!!! Thank…
