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Update in Month 2...Measurements will only be required on cheat days. This is also when you will export. The next one is Super Bowl Sunday...Feb 5th. The captains will send out reminders!
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Dont stress about it. My excel file calculates it.
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Looks like you actually can update all of your measurements on the app! Sorry for the mis-cue! From the app, select Progress (bottom right). It should land on Weight. To record a new weight, click the plus sign in the upper right, enter it, then click the checkmark in the upper right. To enter your Neck, Waist or Hips…
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You just have to enter it via a computer into MFP. The export will automatically grap that info for me if it is in MFP.
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yep!
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Hey guys! Clark caught me at Viral and had a good question...how do I know that the macros will work out in my recipes? Well, since I am pulling the recipes from the Zone website, I am trusting that anything they have on there is a solid balance of macros (so far that has been true). I also knew that based on my calorie…
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I planned out my week and forgot to allow for FitAid & RxBars! How will I live?!!! Back to the drawing board.
