Hi! I work 6 days a week and my job fairly physical. For my job I spend about 6 hours a day on my feet walking around and doing some light lifting/carrying (5-15lbs). However my heart rate is never elevated to the point were I can't comfortably carry a conversation. In fact I don't ever really notice my heart rate being…
I'm getting married in 6 months and need to loose the weight! I think I need to loose about 15lbs but I'm not so concerned about my weight as I am my measurements. This is the first time I've actually seriously tried to loose weight. I've got my gym membership. But I lack motivation. I'm looking for someone to keep me…