Hi I'm new I'm 5'4 227 ...I'm trying to be 200 by Feb.........I lost 6 pounds since Dec 11 I gained two pounds back :-( idk how but yea I'm on this no carb eating............... I'm very depressed I dont like to hang out no more I just need help and support Any tips on losing weight I really wanna be like 170 180 at the…
So I just started on Dec 11th I need tips I'm 227.I'm trying lose weight I need help how to start how to see results
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