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Why did I lose weight on vacation?
I went on a trip for a week, with no access to a scale. I didn't track anything I ate, because it was practically impossible to really guide my food choices, since the meals were taken care of by other people. So I decided to just have a week off. I continued working out, but a lighter version of my program (e.g. no…
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Is it bad to cut below BMR?
My BMR has been determined at 2078. The past month, I've started my first cut at 1800. My TDEE is about 2350 right now, because I've been pretty sedentary. I've seen good results with this, as I've lost about 11.2lbs (5.1kg) over the past 4 weeks. However I'm wondering if it's unhealthy to systematically stay below BMR…
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Favorite fragrance?
What's your favorite smell at this moment? It can be your own signature scent, or something you smelled on someone else. If you want, you can give more than one cologne / perfume / aftershave / eau de toilette / deodorant.
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What's your favorite workout song?
There's always a track that will give you a huge boost of energy. No matter what genre of music you're into, everyone has that song that makes them feel like the epic victory scene in Rocky, where he's running up the steps. :D Share yours! Mine at the moment is "Throne" by Bring Me The Horizon: https://youtu.be/Ow_qI_F2ZJI
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Just saying hi
Hey everyone! B) I discovered MFP about 3 weeks ago. I've been checking out these forums and realized that the vibe here feels really supportive and positive. :) For those that are interested in doing some reading, here's where I'm coming from: The past 6 years, I've sorta gone on and off with half-executed projects. I…
