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Negative Adjustment below 1200 calories?
I thought negative adjustments wouldn't work below 1200 calories? Is this a glitch? Usually it just says I've earned "0" extra calories until I reach positive adjustments. *Please note, this is not the end of my day and I intend to eat more than 1200 calories today. I am not on a VLCD.* Just curious about why MFP is…
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Maintenance Calories while on Vacation
I'll be on vacation this coming week with my in-laws. I've been losing consistently and I feel it is more realistic to have a maintenance week instead of trying to stick to my usual deficit. The TDEE calculator at tdeecalculator.net suggests about 1700 calories to maintain my current weight at sedentary. Can anyone give me…
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How precise should I log?
I've heard a lot about weighing foods and adding them to MFP by ounces or grams. I don't currently have a scale (though I intend to buy one); how can I measure foods until I get one? Do you measure EVERYTHING (ie. oils, mayo, chips, bread, etc.)? That seems like it could be overwhelming... Restaurants are my favorite. How…
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40lbs in 4 months... Possible?
I'm relatively new to MFP, but would like to get serious about becoming healthier. I'm graduating in May and want to be at a healthy 130lbs by then. I've been good about logging calories, but I tend to give up by the end of the day if I'm at my goal and still hungry... Any suggestions about how to stay under calorie goals…
