Hi! I've tried researching on here as well as the web and haven't really found what I'm looking for. So hoping someone can help me out.. I'm 5'5" 146 pounds, I have a desk job BUT I strive for at least 11,000 steps a day plus I do at least 1-2 days a week of weights. My question is.. based off my stats and trying to lose 1…
Hey everyone, I'm sure someone on here can help clarify this for me.. I'm not new to MFP but am restarting my healthy lifestyle, drop a few pounds along the way journey. I understand already about TDEE and all that. I've just seen different opinions as far as what to do with the leftover calories.. you know the ones after…