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To bulk or not to bulk?
Hi guys - needing some advice. I'm 5'3 and currently hovering at around 53kg. I'm wanting to start building more muscle but I'm unsure if I'm in the right position to start to bulk or not. My current BF% is around 25% and I read up that you shouldn't start to bulk until you're at 20% but I've been cutting for so long it…
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Charge 2 - How do I tell it I'm starting a workout?
Hi, I purchased a Charge 2 on Monday but I'm having trouble getting it to recognise my workouts. On the tracker itself there is an option to begin a run, but how do I let it know that I'm starting a workout other than a run or walk? I've looked on all of the Fitbit help articles but none of them seem to have the answer.…
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Best fitness trackers?
Hi, I'm looking to buy a fitness tracker so that I can monitor my calorie burn more accurately. Does anyone have any suggestions on which one is best? I know a Fitbit seems to be the tried and tested favourite but was wondering if there is an alternative which is just as reliable for less money? Also, those that do use…
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5'3 - 72% through my journey and have hit my lowest weight ever!
I can't remember ever been under 119lbs but we've finally crossed the threshold! SW: 132 CW: 118.4 GW: 112 The first photo was last July, so I'm guessing I was around my start weight at 132lbs. Second photo is nearly three weeks ago at 122lbs. It's only just hit me today when I've seen these two photos next to each other…
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Any other pole fitties know how to input into exercise diary?
Hi all, I do pole fitness twice a week, but I have no idea how to input it into my exercise diary to give something thats vaguely accurate? Any suggestions of how other people input, or roughly how many calories you attribute to it would be great!
