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Thanks for the input - I think I'm most likely going to recomp, not sure I'm mentally prepared for the inevitable fat gain that will come from a bulk. Quick question though, from your experience on a recomp, did you calorie cycle or stick to standard maintenance calories every day and did this make any difference to your…
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I was in UK 8 both before and after - whereas before they were a little (probably a lot) tight, they're now falling off me. At the moment I have very few clothes that fit but I'm trying to hold off buying anything new until I hit my target.
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Always open to more friends! 15lbs down, 5 to go. Need to kick start a fitness regime so extra motivation wouldn't go a miss :)
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The difference between these photos took me about 7 weeks. I could have done it quicker if I'd wanted to but I try not to be too strict on myself all the time so if I really want something, I eat it. It might make the process a bit longer, but I'm thinking it will help me to maintain. This was also with minimal exercise;…
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Honestly I just plucked my GW out of thin air. No, I don't currently do any resistance training but I really want to start, I just have no idea where to begin! That and I find gyms very intimidating.
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Always up for more friends and more inspiration! :)
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Hi there! So sorry to hear of your struggles. I'm also quite small in stature, and over the past couple of years have seen my weight creep up to 132 which just doesn't look right on my small frame. My current goal weight is 112, so I have a similar journey to yours ahead. I've had a habit of yo-yoing in the past, and would…
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Hi all, I'm 23 5'3" HW: 141 LW: 119 CW: 127 GW: 112 Currently on a vegetarian diet - hoping to convert to veganism this year! Any tips would be great :)
