I'm new to the whole message board thing. I'm also new to MFP and am trying to take control of my own health. I've always been an emotional eater and in the last few years my husband has had some major health issues. As the caregiver I have been concentrating on his recouperation and that was going real well then, Bang,…
I have a real problem eating in the evening. Even as a little girls we would have a snack while watching tv in the evening and before we went to bed. As a 50 something adult women I still want my evening snacks. I'm trying to at least have healthier snacks but would like to get out of this habit. Any suggestions.
