Hi! I have been using the last month on mfp to overhaul my diet - getting rid of 98% of the bad stuff, massively increasing intake of vegetables and grains and seeing a gradual decline in weight. BUT I cannot make myself shift into gear to start exercising. I have no excuse as I have a good treadmill. I just find I'm more…
I'm 50 with 50lbs to lose. (191.6lb and hoping to get to 140). I love cooking fresh foods and like this challenge of drastically changing up my eating habits. For exercise I prefer brisk walking (outdoors or treadmill) or playing golf....I am no gym bunny and in honesty don't like gyms. But I will cheer you all the way if…