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Slimming world and Smoothies anyone still lost?
Ok , yes yes i know smoothies are a syn BuT has anyone STILL drank them and lost ? I mean the fresh or frozen fruit you can buy in packets and not store baught. Blendid in a nutri bullet ? Many thanks.
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Lost more weight when i increased calories !?
Hello all! I was consuming 1550 calories a day and was getting ok weight loss results then decided to decrease (to speed up) and now my weight loss has stopped . Has anyone else found this ? Is this really possible and should i go back to eating more? Thanks all ! X
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Loosing weight with no excersise ?
Hello lovely people. I have recently started my MFP jounrney and have a year and a half untill inget married. My question is ...is anyone doing well with food alone and no excersize ? I will be adding in excersise soon however i would like to shift a bit before so i dont lug this heavy body too soon . Personal experiences…
