Discussions
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Bouncing back after Covid
It's been 3 weeks since I tested positive for Covid and I'm still on bed rest, too exhausted to move around for more than a few minutes at a time. It's been a rough few weeks. I know it's going to take a while to recover and I'm lucky it wasn't worse, but it's hard to go from 20,000+ steps a day to this. Anyone who has had…
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Fitter, stronger = more sweat??
Over the last six months I've tightened up my logging and eating habits, and have been making an effort to do regular strength training and cardio sessions each week. I feel great, and have dropped a few vanity kilos which is awesome. But I've noticed recently that, as I have become lighter, fitter and stronger, that I…