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Carbs
Hey guys I’m trying to figure out how many carbs I need to eat a day? My doc said 20 but that seems like nothing. Please help. I’ve gained 8 lbs back and feeling really depressed.
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Off the wagon
Hey guys so I'm currently struggling with getting back on the wagon. I have lost 25-30 lbs depending on the day. I hit a plateau and then kinda fell off the wagon. I'm not sure what I can do to boost myself back into this. I could really use some motivation, tips, exercise routines. ANYTHING!!! I'm trying to jump start…
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Amino acids and pre workouts
What are your thoughts on amino acids for muscle recovery and preworkout? I need something to give me a little boost, I've lost 24 lbs now and I'm at a standstill. I need some help please
