Newbie Here
Hello Everyone! I have encountered some health problems and was advised by my Dr. to start a LCHF Diet..so, Ive been on a 30g Carb Diet, stopped sugar, noodles, cereals, pops, treats, tubers, and some fruits, I also drink only water and 2 cups coffee daily w/low carb. creamer. Since Dec. lost 8lbs of water weight, and 4lbs…
