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Plank Form
Does anybody have tips on forearm plank form? I think mine is alright, but I might as well try to refine the form. Friend me to comment on the photo I posted or just provide tips here. Thanks!
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Macros
Once you've figured out your target macros, how do you come up with a plan to meet those? It seems so challenging. These first few weeks I'm aiming for 50g carb, 180g protein and 125g fat. I'd love any ideas!
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20 lbs Anybody?
Hi all. I'm looking to shed close to 20 lbs and I would love to find others in a similar spot. Feel free to add me as a friend! I posted starting pics and weight on my profile in hopes that it'll help hold me accountable. I'd love to hear any tips or strategies that have worked for you!
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Body Fat %
Hi all - I'm just trying to expand my knowledge of body fat %. Is it a good measure of fitness? Is using a measuring tape an ok way of estimating body fat %? Can body fat % be estimated from photos? I posted some starting photos on my profile to document this journey and I would love to know what my body fat % is! Or is…
