Does anybody have tips on forearm plank form? I think mine is alright, but I might as well try to refine the form. Friend me to comment on the photo I posted or just provide tips here. Thanks!
Once you've figured out your target macros, how do you come up with a plan to meet those? It seems so challenging. These first few weeks I'm aiming for 50g carb, 180g protein and 125g fat. I'd love any ideas!
Hi all. I'm looking to shed close to 20 lbs and I would love to find others in a similar spot. Feel free to add me as a friend! I posted starting pics and weight on my profile in hopes that it'll help hold me accountable. I'd love to hear any tips or strategies that have worked for you!
Hi all - I'm just trying to expand my knowledge of body fat %. Is it a good measure of fitness? Is using a measuring tape an ok way of estimating body fat %? Can body fat % be estimated from photos? I posted some starting photos on my profile to document this journey and I would love to know what my body fat % is! Or is…
