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I ate ONLY 6 buffalo wings, what???
So I have to hare my triumph tonight. I worked at 12 hour day shift and got home about 8pm. My common-law ordered 24 buffalo style hot wings and I ate only 6 dipped in ranch. 6 and I am completely satisfied, keto friendly and delicious!!! Things are happening here.
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Keto Flu,,,does everyone get it?
HI all , I have been reading so many great posts and I keep hearing about keto flu. I have been 4 days eating less than 20 gm carbs and high fat. I feel fine. My question is this. Is keto flu something that happens to everyone? If you don't experience it does it mean I am not in keto? Thanks
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HF YOGURT and COTTAGE CHEESE
Hello all, I live in Ontario, Canada. I was at grocery store yesterday and didn't see cottage cheese higher than 4 % fat, or HF yogurt for that matter. I was wondering if any fellow Ontarionians could suggest what they buy for cottage cheese and yogurt and where they get it? Thanks
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CALORIE COUNTING ON LCHF
Okay, although I have a significant amount of weight to lose I have been thin in the past. (4 years ago). Gained roughly 70 pounds in 4 years. I have tried losing weight on numerous occasions but obviously I haven't seen it through. The ONLY time I have been thin and I mean only (even when I was a child) was when I…
