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Thank you!
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okay I will ty
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Ty all. I know I don't need the fat I just find higher fat typically lower in carbs.
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ty bump
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I thank you all for your advice and suggestions. I have joined the low carber group. Thanks for the link
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Hi everyone, I am so in. Current weight 226. Goal weight for 2017 160.
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Thank you I joined that group.
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I thank you for your posts. I think initially I will focus on counting carbs. If no success calories as well. I agree with the fact that wiping out carbs essentially takes away a lot of the trigger foods. I can eat a whole bag of chips but not a whole dozen eggs if you know what I mean.
