Hello My Fitness Pals, This is my second time in 4 years using this app, I was an avid user in high school do to the benefits mfp offered! Now I have returned in hopes of increase my potential as a Personal Trainer, fitness enthusiast, and learner. Fitness is for everybody, all you have to do is get out and run or walk.…
This challenge is a tough one, after each mile 20 burpees in 2minutes or less! I have done this with a 7 mile run very beneficial!!