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A strong thing to remember is snacks play a important role in a healthy diet! Breakfast should be a large meal, if you are ranging for 1200-1500 calorie intake divide 5meals by 1200-1500. This is roughly how many calories you should consume in a meal. Simplicity is key, eat what you like in a "pyramid scheme" diet. Follow…
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Down for the commitment!
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No your limits, do not make rash decisions when you are on the go. Imagine eating the baked good, say it was yummy and move on. The worst you could do is walk past and not accepting the want you have for it. In the end you may crave it even more!
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