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TV dinner
Okay, so I know I'm going to catch heat for this. But, I work at a casino/gas station where the food is overpriced and the stuff that is inexpensive is just WAAAY bad for me. I have been preparing some foods at home to take to work but I'm trying to look as far as cost effective and easy to do. I have been taking frozen…
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High sodium intake
According to my food diary I've been going over my sodium limit. I've been staying within my calorie range, but my sodium has been going WAY over what I'm supposed to have. Is this going to stop me from losing weight? And if I drink lots of water will this counter act it?
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Neila Rey
Has anyone tried the workouts that Neila Rey offers? How did they work for you? Most of them kind of look hardcore and was wondering if anyone had advice for beginners on her workouts? Particularly the super hero workouts :)
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Super nerd!
Howdy everyone! Really new here and just wanted to say "HI" and lose some serious weight while I'm here. I'm from Texas and am a super nerd so possibly some cosplay in the near future is in store for me. Not opposed to finding workout buddies on here also.
