I have 5 stone to lose and am at the start of my journey. I would love to hear about any tips you may have to try and reduce excess skin whilst losing weight. All replies gratefully received. :-)
5stone to lose. Recommendations on proven fitness programmes people have adopted which have worked. Female 52 yrs old, menopausal need to lose weight for medical reasons. Daily working 14 hour days exercise needs to fit . No gym access so looking for progressive exercise programme to be done at home. Current fitness level…