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Gym ?
I know the machines at the gym exaggerate calories, roughly how many actual calories are burnt - say if you burnt 100 calories on a treadmill if you are female, 135lbs and 5'6?
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Question regarding calories!
This may sound silly but when your burning off calories, do you eat the calories burnt? Or is that just a stupid question? I'm currently burning 500-600 calories per day and eating 1300 calories, so my net calories per day is 800 calories after taking away what I've burnt off?? I have an office based job, so other than…
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How many calories?
I'm really trying to lose a few more pounds, I've recently started back at the gym and burning roughly 500 calories per day as I only do an hour. I'm not quite sure how many calories I should be consuming? I'm eating 1200 calories at the moment as that's what a family member suggested, is that correct? I'm 21, female, 5…
