I am 41 yrs old, 255 lbs, 6 ft tall. My BMR is about 2300 calories, and I am cutting out a lot of carbs. I average about 1900 calories a day and that is with a daily meal of 1. Idealshake w/chia seeds 2. Quest bar 3. Pure protein shake, chia, and PB fit 4. Light and fit Greek yogurt 5. Low carb bread turkey provolone, and…
I am doing the Max T3 videos on my lunch hour, but don't see where or how to enter it in my exercises. what is the best way to do it? It is a 15 minute surge workout. Thanks, Scott