Am I cutting my calories too low?
I am 41 yrs old, 255 lbs, 6 ft tall. My BMR is about 2300 calories, and I am cutting out a lot of carbs. I average about 1900 calories a day and that is with a daily meal of 1. Idealshake w/chia seeds 2. Quest bar 3. Pure protein shake, chia, and PB fit 4. Light and fit Greek yogurt 5. Low carb bread turkey provolone, and…
