Fed up with making excuses !!!!
So, i got to the end of 2016 and I was still making excuses why I had no time to eat healthily and exercise. I have finally admitted to myself that only I can change the way I feel about my body. OMG... I weighed myself..216lbs.... I need to lose 60lbs.....My joints ache, I have insomnia, I avoid social situations, I have…
