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When should you start weighing your food?
I have never weighed my food and jut eyeball it. Is that not the right thing to do in weight loss. I always try and round up when entering it into MFP. Sometimes I don't. But any suggestions?
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When should I do weigh ins?
When should I do weigh in? I am hoping to lose 50 lbs minimum by the end of this year. My actual weight loss goal is 70 lbs. I am at 198.8 lbs last time I jumped on the scale. Also I am scared of getting on there because I feel sad if I see no progress. What does a plateau really mean?
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How to track weight on this app
Hi all, I understand entering calories and exercise but how do I enter the weight measurements? Thank you
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Want to lose 30 lbs by end of Feb
Hi all, I currently weigh 200 lbs and am 5 ft 4.75 in. Since December I have lost about 10 lbs but my progress seems slow. I first decided to try the ketogenic diet and intermittent fasting. They helped but I am a sicker for sugar and carbs and not a big fan of fat. So I decided to switch into a calorie deficient diet. I…
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Eating only when you feel hungry
Is it better to eat the 3 meals of the day or listen your body and eat when it feels hungry which for me means eating something in mid afternoon. I have a coffee with sugar and tea in the morning though.
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Exercise
Hi I am currently trying to consume about 800 calories a day and do an hour of cardio at the gym almost everyday and walk 10 000 steps everyday. However when I finish exercising I feel famished and so I have a 400 calories meal after it. However at times I just feel like binging and I have done that to be honest (2 days…
