Hi all I'm posting for the first time but have been a member for a number of years. I have lostalot of weight in that time and learnt alot about calories and macros and weight training but now I need to get my *kitten* in gear and get this weight off again. This is my accountability post happy to have any support from…
Hi I'm 46 yr female really have tried lots of different diets and have started on a low carb to try to more some weight to be more comfortable and confidant in my own body. Looking for help and support please