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Help with understanding the low carb diet. I have tried all the SW and WW diets and as I like cheese and cooking with butter and olive oil I seen Tom kerridge and thought go e it a go. Eating less I have a healthy diet and used the app over time and weight does not move. Moving well I have a desk job and find it difficult…
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Hi just started last week on low carb not sure if doing it right. Meal prep
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Hi I would love to join and make friends to support my journey and support others please
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Well done rdx565 hope you find it helpful to set your target lower I feel the same small achievable goals
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Yes same here how to post and make friends please
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Feeling the same as you. Well done on the week. Have you noticed difference? I have stoped drinking during the week and feel more focused during the daytime and sleep improved. Just need to see some weight loss now. Add me if you like
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Add me please and anyone else that would like to add me as a friend. I have reduced my carbs and eating healthy but could do with some company on my journey please
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I have started a low carb diet would someone like to share with me information and suggestions with meals please. I have tried looking on line for information but still unsure about it all but so far feel great on it
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Don't no how this works new to this. I would love to have and be supportive. Wanting to get ready for my holiday :)
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Hi all I'm new to this. I have been struggling to keep motivated with exercise. I have bought basics for at home such as resistance bands but using them every day is the thing. My job is a stressful one and often find I turn to a bottle of wine as a distress. I do not that is not good. Weight well as my career changed over…
