lucyj2016 Member

Help with understanding the low carb diet. I have tried all the SW and WW diets and as I like cheese and cooking with butter and olive oil I seen Tom kerridge and thought go e it a go. Eating less I have a healthy diet and used the app over time and weight does not move. Moving well I have a desk job and find it difficult…

Hi just started last week on low carb not sure if doing it right. Meal prep

Hi I would love to join and make friends to support my journey and support others please

Well done rdx565 hope you find it helpful to set your target lower I feel the same small achievable goals

Yes same here how to post and make friends please

Feeling the same as you. Well done on the week. Have you noticed difference? I have stoped drinking during the week and feel more focused during the daytime and sleep improved. Just need to see some weight loss now. Add me if you like

Add me please and anyone else that would like to add me as a friend. I have reduced my carbs and eating healthy but could do with some company on my journey please

I have started a low carb diet would someone like to share with me information and suggestions with meals please. I have tried looking on line for information but still unsure about it all but so far feel great on it

Don't no how this works new to this. I would love to have and be supportive. Wanting to get ready for my holiday :)

Hi all I'm new to this. I have been struggling to keep motivated with exercise. I have bought basics for at home such as resistance bands but using them every day is the thing. My job is a stressful one and often find I turn to a bottle of wine as a distress. I do not that is not good. Weight well as my career changed over…