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I'm freaked out! How much weight can one GAIN on a week long vacation?!...
went on vacation, ran 5 miles a day while walking another 5 miles on average for a week. Was super pumped before vacation and had broken a weight losss plateau! I ate fine the first couple of days but fell off the wagon and ate upward of 2000 calories a day when I try to stay between 1300 and 1600. Kicking myself right now…
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Tips on weight loss during vacation?
Hi everyone! I'm going to the beach California next week, and I'm only 4 pounds away from my goal weight! I want to drop my body fat percent from 26% to 23% and that's all I have left. I want to stay motivated and on track while also enjoying vacation. I usually run so I'll try to keep that up, as well as hiking and…
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Overeating feel like crap
Memorial day weekend, my weight was good and below 127.7. Then I binged on 2500 calories on Friday and 1800 on Friday. I even ate a bowl of cereal this morning. I look so bloated and I feel disgusting and I don't even want to go the lake because me stomach looks like a balloon. Weight 129.3 this morning. Advice in getting…
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Yoga for toning up?
Run 5 miles on a daily basis and lost 26 pounds. I'm 5'6 and 127 now!Now with summer I have time to get back into yoga.will it tone me up or should I lift weights? Not gonna lie I have a flat butt and it's killing me haha. Side note: I love running and yoga because they calm me. I don't know where I'd start if I were to do…
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relationship between stress and weight gain? How to fight it?
How does stress cause weight gain? Is it hormonal, stress eating, or a combination? Any personal stories about combating stress or it's effect on your weight?
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I'm slowly gaining again??
Hi everyone! I've lost 26 pound in total in about half a year. I'm a 5'6 female. I run about 30 miles a week, and try to eat clean with 1400-1600 calories a day. I used to be around 127, but over the past month I gained a half pound of fat. No big deal, I was stress eating over finals and maybe didn't track as precisely as…
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Will one binge ruin my diet??
Hi everyone! Went to a party yesterday, had been eating really clean the past two weeks and even got down to 127! But then I ate a TON of food, around 3000 calories (pita chips, cake, brownies). I ran 6 miles yesterday too so maybe the damage is lessened. I know I'll gain water weight and such, but will I undo all my work…
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Is 1700 too many calories?
I'm 18, 5'6 and weigh 130 lbs. I've been eating 1700 calories on average daily, and run daily or go to the gym for a spin class, 5 days a week. Is this too many calories? Some days I eat 1300 and other days I got crazy and eat like 2400... I'm worried cause last time I exercised and ate 1700 on average over the holidays I…
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Body refuses to loose last 5 pounds??
So I'm 18 and 5'6, and managed to drop 25 pounds to my goal of 130 over 4 months of running cross country and eating between 1200-1400 calories. Now, my body fat percent is 26% and I'd like to drop it to 23% but I haven't been able to and it's so frustrating! I average 1,100-1,600 a day, and my calorie goal to maintain…
