Hi everyone, Im currently intaking 1800 to 1900 cals based on my daily calorie burn without exercise etc. Looking over the past week I can see I've lost weight which is good but not sure if i'm losing too much lean muscle. I'm hitting my macros going slightly over on protein, don't ever hit the fats much but carbs are…
Hi, I have been on 2500 cals a day with carbs at 25%, Protein 40% and Fats 35% but haven't really felt Im losing weight around the belly. Thinking of reducing my cals intake to 2300. My main question is could it be that I'm consuming too many fats in one meal as I just made a chicken salad and it has about 59g of fat in…