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11 Months Post- OP Trying to lose last 20lbs
Looking for advice on how many calories everyone is consuming. My surgeon will only tell me 75-85 grams of protein. Sometimes that is 500-600 calories and sometimes it is around 1000. Just trying to get a range to target, I know everyone is different.
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Calories - 1 Year Post-OP VSG
Anyone care to share how many calories they use post op VSG? I am 11 months out and trying to get my last 20lbs off.
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MCT Oil
Anyone have issues with weight loss using MCT oil? The first week or two I wasn't using it and I lost about 10lbs. When I started using it my weight loss slowed, but I was also at the point that weight loss probably would have slowed as well. I removed it last week and did a fat fast, so I am not sure if it was the…
