VSGJOE Member

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  • I'm late, are you on purees or soft foods yet? Tuna and egg salad were my go to meals just after surgery.
    in Hi! Newbie here Comment by VSGJOE July 2019
  • 3/1/2017 SW: 266.4 (Jan 2, 2017) CW: 247.4 GW: 195(ish) 3/8/2017 SW: 266.4 (Jan 2, 2017) CW: 250.0 GW: 195(ish) Had a slip up over the weekend. Coming back down now. Moving forward.
    in Weigh in Wednesday Comment by VSGJOE March 2017
  • Thanks for the input everyone. I appreciate it. I have cut it out, as I can't imagine it is really benefiting me much. I have plenty of energy since switching to Keto, so there is no benefit there. I'll keep plugging along!
    in MCT Oil Comment by VSGJOE March 2017
  • I've made this several times using smoked samon, but it works well with crab and spicy mayo as well. Usually gets us through our sushi cravings. Doesn't help if you are going out, but it is pretty easy and fun to make. Doesn't take a lot of ingredients either. I usually have a spicy mayo with it as well.…
    in Sushi Comment by VSGJOE March 2017
  • 2/22/2017 SW: 266.4 (Jan 2, 2017) CW: 251.2 GW: 195(ish) 3/1/2017 SW: 266.4 (Jan 2, 2017) CW: 247.4 GW: 195(ish) 3.8 lbs for this week. I'll take it!
    in Weigh in Wednesday Comment by VSGJOE March 2017
  • 2/15/2017 SW: 266.4 (Jan 2, 2017) CW: 251.4 GW: 195(ish) 2/22/2017 SW: 266.4 (Jan 2, 2017) CW: 251.2 GW: 195(ish)
    in Weigh in Wednesday Comment by VSGJOE February 2017
  • Good question. I was going to donate the other day and I was concerned. After some thought, I figured a diet soda and a beef stick or jerky would suffice. Plan on donating this weekend.
    in Donating Blood Comment by VSGJOE February 2017
  • 2/8/2017 SW: 266.4 (Jan 2, 2017) CW: 252 GW: 195(ish) 2/15/2017 SW: 266.4 (Jan 2, 2017) CW: 251.4 GW: 195(ish) The struggle is real.
    in Weigh in Wednesday Comment by VSGJOE February 2017
  • 2/1/2017 SW: 266.4 (Jan 2, 2017) CW: 253.8 GW: 195(ish) 2/8/2017 SW: 266.4 (Jan 2, 2017) CW: 252 GW: 195(ish) Another 1.8 this week. 14.4 overall. Really wanting to hit the 15lbs lost soon. Not too far away. I do another weigh in on Friday for a competition I have at work, so hopefully I will have made it past by then.
    in Weigh in Wednesday Comment by VSGJOE February 2017
  • 1/25/2017 SW: 266.4 (Jan 2, 2017) CW: 254.6 GW: 195(ish) 2/1/2017 SW: 266.4 (Jan 2, 2017) CW: 252.8 GW: 195(ish) 1.8lbs this week. 13.6 for the month. Down 5.2% since starting Keto.
    in Weigh in Wednesday Comment by VSGJOE February 2017
  • 1/18/2017: SW: 266.4 (Jan 2, 2017) CW: 257.2 GW: 195(ish) 1/25/2017 SW: 266.4 (Jan 2, 2017) CW: 254.6 GW: 195(ish) 2.6lbs this week. I'll take it. 11.8lbs so far this month. Hoping to be between 15-20lbs lost by Feb. 2 (1 month).
    in Weigh in Wednesday Comment by VSGJOE January 2017
  • Yep, I just read the whole profile (distracted mind not getting much work done is it?) and it was spot on. More so than strengths finders, which was pretty accurate as well. Also in management (one of the youngest managers in any company I have worked in). Guess we don't like the data entry.
    in Who we are and why we do the things we do Comment by VSGJOE January 2017
  • https://www.16personalities.com/estp-personality ESTP -A
    in Who we are and why we do the things we do Comment by VSGJOE January 2017
  • SW: 266.4 (Jan 2, 2017) CW: 257.2 GW: 195(ish) Had a bit of a gain over the weekend, but good to see that has gone now.
    in Weigh in Wednesday Comment by VSGJOE January 2017
  • Thanks for posting. I really enjoyed the video.
    in You've gotta love Tom Naughton Comment by VSGJOE January 2017
  • New to the Group/Thread, but I'll play along. SW: 266.4 (Jan 1, 2017) CW: 259.0 GW: 195(ish)
    in Weigh in Wednesday Comment by VSGJOE January 2017
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