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Green tea!?
I love green tea! I drink around 5 cups a day as it's just my hot beverage. I've read numerous arrivals about how it helps with weight loss? But I also was watching a documentary and a nurse got asked if green tea helps lose weight and she said "If it did make you lose weight, do you not think we'd be funding it" meaning…
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Heart rate = amount of calories burnt?
Does your heart rate contribute to how many calories you burn? I.E if you're on the treadmill and your heartbeat is 150 are you going to burn more calories if your heart rate is around 120 doing the same exercise and same intensity? I'm asking as I am on beta blockers which slow your heart rate down as I suffer with anxiety
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Weigh day
What time of the day so you weigh yourself on your weigh in day? I do morning as apparently that's when you are at your lightest? But that somewhat seems inaccurate to me then?
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Confused . Com
Ahhh I'm so bloody confused with this calorie counting
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Calories
I have always been confused when it comes to calorie counting! Can you eat back your calories you burn in exercise and still lose weight. So say if I eat 1500kcal the go and burn 1500kcal running will it be like I haven't eaten anything (not that I will do that) but for instance my goal is 1500kcal I've eaten 700 and…
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Rest days???
Why is it so important to have or two rest days a weeks? Why aren't the 23 hours in between workouts sufficient enough as a rest??
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Hi!!! New to this! Need friends!!
Good quick breakfast ideas for weight loss??
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Lack of self confidence
Why do I hate myself so much!! I genuinely think when people look at me all they think is eww she is so ugly! And even if they do think that, Why would I care! Argh! Gets me down
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Gym. How many times a week. How long for?
Okay so I have just started to take the gym seriously. I've been going for 40-60 mins every other day, but this week I've done 50 mins each time, really working up a sweat but I have gone 5x in a row. my body is knackered physically, I want a day off but I feel guilty? Anyone suggest anything please?? X
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MyProtien???
The weight loss bundle on MyProtien.com. anyone tried it?? It has numerous different supplements and protein powder. Reviews would be helpful!