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Question - first time reintroducing carbs/sugar
Hi everyone, Oh my goodness, I feel like I’m drunk. Except I’m not. I’ve been so good and careful about my food intake and logging and exercise; and today, for the first time in around 6-7 weeks, I blew it. I’ve been so careful and conscientious but today; had a lot of personal stress and reverted back to old habits. I…
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Need to learn to cope without using food
I’m not really afraid of anything except something happening to my children. There has recently been a tragic accident involving one of my children and we just received a bad diagnosis for another child. I’ve been doing so well with CICO but tonight I just hit a wall and ate chips, cookies, pie and cake. A total gorge…
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How much do you pay your personal trainer?
I’m currently paying $55/hr for mine. I’m new to using a trainer and I thought I’d ask if this is a reasonable rate, before I commit to another block of time. I really like her, which is good :) and she seems very knowledgeable and well educated despite not having much trainer experience. I’m trying to get back in shape…
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Exercises to recover after twin delivery
Hi! I’m in my 40’s and gave birth to twins after many months of bedrest. The babies were huge for being twins, and while it’s great they are so healthy, my body just isn’t bouncing back and I’ve lost so much strength. My stomach and back muscles are in horrible shape...and it affects other parts of my body as a result…
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Dry Skin?
I started MFP on Jan. 8th. I've faithfully measured and logged everything and stuck to the calorie limit calculated. I've tried to stick to my macros as best I can. Other than being vegetarian I've done nothing strange with my diet...lots of protein, a bit less carbs, and tons of fruits and veggies. I've also tried to…
