im afraid
Im 22 years old female 5'2 height my weight is 82kg ccurrently. I was about 86.7kg then I lost 10 kg and falls into 70s then I again gained my weight....im sooo confused I think all the about what to eat or not can I eat brown rice or not is consistency better or I can cheat in a week if I eat alot in a cheat day then…
