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Weight gain on a weight loss journey?
Hey folks, Just wondering if anyone else has gained weight whilst on their weight loss journey and how they bounced back from it. As its been Easter I've overindulged need help getting back on track.
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Diet on pause
I've paused my diet for about a week or so and I'm feeling very guilty about it. I'm slowly going back to my old eating habits and I feel disgusted that I've let this be. Any tips for returning to your diet stronger than ever before and can anyone relate to this?
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The Ketogenic Diet
Hey dieters, I was wondering if anyone has ever successfully tried the Ketogenic diet? If so, how was it done, how did you find it she would you recommend it? I plan on trying out this diet myself and was also wondering if it's possible to be on the ketondiet whilst having protein shakes meal replacements?
