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I was on a strict calorie restricted diet whilst studying and my grades and I l were perfectly fine. I would recommend you to take your vitamins, get enough sleep and stay hydrated. If you are feeling hungry or less focused I would recommend a high carb fruit such as a banana which stays within your daily calorie goal. You…
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Great job, keep it up ❤️
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I will also like to join, restarting my keto weight loss journey
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My mum is going through something similar. My advice to you is take it day by day. She personally is following a subtle low carb diet. Nothing too drastic but a diet where you can deffo see results. I would also advise some moderate exercise e.g. Something in a swimming pool as it relaxes joints, small walks. You'll deffo…
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After overindulgence do you get back on your plan or cut back more by creating a bigger calorie deficit and going harder in the gym?
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I'm definitely going to incorporate this mindset, thanks
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Thank you all very much for your support. It's good to know I'm not the only one going through this.
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I've been drinking green tea throughout my weight loss journey and it has definately helped with cravings, skin appearance and my overall health. It aids weight loss but for rapid weight loss results I would combine green tea with other habits I.e a strong calorie deficit and 10,000 steps a day enables weight loss to the…
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When you avoid sugar do you also stay away from honey?
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I'm in!
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I haven't been consistently tracking, but on most days I have.
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I've been on MFP since October 2016 and I've successfully lost 4 stone since then. It's just that during times of stress or comfortability my diet and eating habits go out of the window. I agree I need to work on my 'why' to remotivate myself. I also need to work on portion control e.g 2 biscuits is not bad and is fairly…
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What is TDEE?
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Thank you very much ❤️
