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Persistence, not perfection!
Do you find yourself getting frustrated and ready to give up when “dieting” isn’t going perfect? That was certainly me over and over when trying to lose weight and get healthy. I felt that if I blew it one day that was it I just ruined everything so I let it mess with my mind and I would give up. Learning now, but is…
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How do you decide how many calories or macros?
So I see that you can go on and plug in your weight age and things like that and it’ll say here or use this many calories. And you can do the same to get your macros. I can’t help thinking that that is not specific to a person so to speak. I wanted to be able to do keto, but it doesn’t work out well for me as I don’t have…
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Looking to add friends
Hello, re downloaded MFP and did the premium membership. I am starting off well and am looking for friends to add so we can share and help each other along in our journeys.
