I started to run a month ago and I've been increasing the speed of my runs from 11km/h (7mph) to 13 km/h (8mph), I keep that pace for an hour. But I'm not sure if I should do something with my diet. I eat mostly carbs, a daily a ration of fruits and veggies, oats and milk, beans or whole wheat rice; ocassionally reeplacing…
I noticed that I've been retaining water because sometimes I didn't lose weight according to my cal deficit. I drink too much water, like 3 litters daily and 500 ml of milk, often 300-400 ml orange fruit. I do more than 1hr (more than 2 if you count walking) of cardio, so hydratation is important, but my weight vary a lot…
